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Mock Tuna Salad Recipe

Looking for an easy Mock Tuna Salad recipe? Learn how to make Mock Tuna Salad using healthy ingredients.


Submitted by cindolin

Makes 8 servings



A lacto-ovo vegetarian take on the tuna salad.

Recipe Ingredients for Mock Tuna Salad

19 oz. canned garbanzo beans
2 2/5 tbsp cholesterol free mayonnaise
2 tbsp relish
125 g raw onion

Recipe Directions for Mock Tuna Salad

Mash chickpeas after draining. Put all ingredients together in a big bowl and fold together. Eat with bread and/or cheese.
Categories

Beans, Snacks, American, No Cook, Vegetarian

Nutrition Facts
Serving Size 90.6g
Amount Per Serving
Calories
78
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
208mg
9%
Potassium
24mg
1%
Total Carbohydrates
11.8g
4%
Dietary Fiber
2.4g
10%
Sugars
2.8g
Protein
2.8g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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