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Mock Tuna Recipe

Looking for an easy mock tuna recipe? Learn how to make mock tuna using healthy ingredients.


Submitted by cente

Makes 5 servings



http://vegweb.com/index.php?topic=7578.0

Recipe Ingredients for mock tuna

15 oz chickpeas, drained and rinsed
2 tbsp vegan mayonnaise
1 tbsp sweet pickle relish
2 tsp mustard
1 salt and pepper to taste

Recipe Directions for mock tuna

http://vegweb.com/index.php?topic=7578.0
Categories

Breads

Nutrition Facts
Serving Size 95.4g
Amount Per Serving
Calories
334
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
89mg
4%
Potassium
754mg
22%
Total Carbohydrates
53.5g
18%
Dietary Fiber
15.0g
60%
Sugars
10.1g
Protein
16.8g
Vitamin A 2% Vitamin C 6%
Calcium 10% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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