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Mock Spinach Souffle Recipe

Looking for an easy mock spinach souffle recipe? Learn how to make mock spinach souffle using healthy ingredients.


Submitted by spyahoy

Makes 2 servings



Quick & easy spinach side dish. Tasty enough for picky eaters. Healthy alternative to creamed spinach.

Recipe Ingredients for mock spinach souffle

1 cup Spinach
0.5 cup Total 0% Plain Greek Yogurt
1 oz Parmesan 100% Grated
2 large Egg, Whole

Recipe Directions for mock spinach souffle

Beat eggs. Add Cheese & yogurt. Cook & squeeze spinach to remove liquid. Add spinach to egg mixture. Spray small (3 cup) casserole with pam. Bake 30 minute at 400.
Categories

Vegetables

Nutrition Facts
Serving Size 191.7g
Amount Per Serving
Calories
170
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
226mg
75%
Sodium
388mg
16%
Potassium
486mg
14%
Total Carbohydrates
5.3g
2%
Dietary Fiber
2.2g
9%
Sugars
2.3g
Protein
17.9g
Vitamin A 194% Vitamin C 15%
Calcium 36% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very high in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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