Mock Spinach Souffle Recipe

Looking for an easy Mock Spinach Souffle recipe? Learn how to make Mock Spinach Souffle using healthy ingredients.


Submitted by lft55

Makes 16 servings



This makes a nice side dish or can be served with a salad.

Recipe Ingredients for Mock Spinach Souffle

10 oz chopped spinach
6 eggs
24 oz small curd cottage cheese
8 oz american cheese

Recipe Directions for Mock Spinach Souffle

chopped spinach needs to be thawed and drained, eggs scrambled, cheese cut into cubes, mix it all together and bake in oven 1 hour at 350
Categories

Dairy, Eggs, Breakfast, Brunch, Main Dish, Side Dish, American, Bake, Vegetarian

Nutrition Facts
Serving Size 90.9g
Amount Per Serving
Calories
113
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
389mg
16%
Potassium
203mg
6%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.4g
2%
Sugars
1.4g
Protein
11.0g
Vitamin A 38% Vitamin C 8%
Calcium 14% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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