Mock Refried Beans Recipe

Looking for an easy Mock Refried Beans recipe? Learn how to make Mock Refried Beans using healthy ingredients.


Submitted by beangoz

Makes 8 servings



Tastes like a more flavorful version of refried beans. Healthier!!

Recipe Ingredients for Mock Refried Beans

14 oz. black beans, drained and rinsed
1 cup sweetpotato, cooked and mashed
3/4 cup salsa
1/4 t cumin
1/4 t onion powder

Recipe Directions for Mock Refried Beans

Mash or puree the beans and mix with all of the other ingredients. Use as you would refried beans. Can use cooked mashed sweet potato instead of squash.
Categories

Beans, Side Dish

Nutrition Facts
Serving Size 90.8g
Amount Per Serving
Calories
59
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
308mg
13%
Potassium
130mg
4%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.8g
11%
Sugars
1.4g
Protein
2.9g
Vitamin A 49% Vitamin C 1%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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