Mock Potatoes Recipe

Looking for an easy Mock Potatoes recipe? Learn how to make Mock Potatoes using healthy ingredients.


Submitted by anderson1042

Makes 8 servings



Mashed potatoes made from cauliflower

Recipe Ingredients for Mock Potatoes

36 oz cauliflower
1 tbsp fat free cream cheese
1/4 c grated parmesan
1/2 tsp minced garlic
1/2 tsp salt
1/2 tsp chives
3 tbsp butter

Recipe Directions for Mock Potatoes

Boil cauliflower for 5 min, mix in other ingredients, and blend until smooth.
Categories

Side Dish

Nutrition Facts
Serving Size 137.9g
Amount Per Serving
Calories
88
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
268mg
11%
Potassium
394mg
11%
Total Carbohydrates
7.0g
2%
Dietary Fiber
3.2g
13%
Sugars
3.1g
Protein
3.9g
Vitamin A 4% Vitamin C 99%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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