Mock Potato Salad Recipe

Looking for an easy Mock potato salad recipe? Learn how to make Mock potato salad using healthy ingredients.


Submitted by kyashiis

Makes 4 servings



cauliflower disquised as potatoes makes this delicous low-calorie salad

Recipe Ingredients for Mock potato salad

320 gram cauliflower, steamed
40 gram onion
100 gram eggs, hardboiled
30 gram relish
40 gram pickles, dill
20 gram mayonaise (or 40 gram reduced fat mayo.)

Recipe Directions for Mock potato salad

  1. cut up everything in appropriate sized pieces

  2. mix and refrigerate

  3. add mustard and pepper if you like

  4. try adding 2 tsp. curry powder for another taste

Categories

Vegetables, Salads, American, Microwave, Quick

Nutrition Facts
Serving Size 137.5g
Amount Per Serving
Calories
105
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
276mg
11%
Potassium
295mg
8%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.3g
9%
Sugars
4.8g
Protein
4.9g
Vitamin A 5% Vitamin C 63%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • High in sugar
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