Mock Potato Salad (Cauliflower) Recipe

Looking for an easy Mock Potato Salad (Cauliflower) recipe? Learn how to make Mock Potato Salad (Cauliflower) using healthy ingredients.


Submitted by mariadlopez

Makes 4 servings



Potato salad has a creaminess that cauliflower just can?t imitate, but if you?re looking for a tasty cauliflower salad, this is for you. Recipe from motherrimmy.com

Recipe Ingredients for Mock Potato Salad (Cauliflower)

4 cups cauliflower florets, cut into bite sized pieces
1/2 cup red onion, finely chopped
2 tablespoons dill pickle relish
1/4 cup low fat mayonnaise
1/4 cup plain lowfat yogurt
1 serving spicy brown mustard
1 tablespoon lemon juice

Recipe Directions for Mock Potato Salad (Cauliflower)

  1. Steam cauliflower in a vegetable steamer until just tender. Allow to cool. Then add relish and onion to the cauliflower in a large bowl.

  2. Combine mayonnaise, yogurt, mustard and lemon in a small bowl. Add to the cauliflower and gently toss together. Season with salt and pepper to taste. Chill for 15 - 30 minutes.

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 158.5g
Amount Per Serving
Calories
102
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
272mg
11%
Potassium
366mg
10%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.8g
11%
Sugars
6.4g
Protein
3.1g
Vitamin A 2% Vitamin C 82%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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