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Mock Potato Pancakes Recipe

Looking for an easy Mock Potato Pancakes recipe? Learn how to make Mock Potato Pancakes using healthy ingredients.


Submitted by songkitten

Makes 1 serving



Potato Pancakes without the potatoes! Spaghetti squash replaces the potates for a close replacement.

Recipe Ingredients for Mock Potato Pancakes

1 cup spaghetti squash
1 whole egg
1 spray Olive Oil

Recipe Directions for Mock Potato Pancakes

  1. Spaghetti Squash preparation:

  2. Start water boiling in in dutch oven with a teas of salt

  3. Cut open spaghetti squash and seed

  4. Cut squash in fourths and add to boiling water

  5. Boil for 10-15 minutes

  6. Place one section of squash on plate, take fork and run across the inside, creating spaghetti like strands.

  7. Refrigerate.

  8. Spray 5 sprays of Olive Oil Spray into skillet and heat

  9. Place 1 cup of spaghetti squash into bowl

  10. Add 1 whole egg

  11. Season with salt and pepper

  12. Spoon 1/4 cup mixture for each pancake into heated pan. Salt and peper. Brown on both sides.

  13. Optional:

  14. Add 1/4 cup chopped onions

Categories

Breakfast

Nutrition Facts
Serving Size 145.6g
Amount Per Serving
Calories
99
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
79mg
3%
Potassium
168mg
5%
Total Carbohydrates
7.3g
2%
Sugars
0.3g
Protein
6.2g
Vitamin A 5% Vitamin C 4%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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