Mock Pina Colada...No Sugar Added Recipe

Looking for an easy Mock Pina Colada...no sugar added recipe? Learn how to make Mock Pina Colada...no sugar added using healthy ingredients.


Submitted by critterkeeper

Makes 1 serving



low calorie and virtually fat free. Double or triple as needed.

Recipe Ingredients for Mock Pina Colada...no sugar added

1/2 cup chopped pineapples (fresh or canned )
1/4 cup 1% milk
1/4 cup water (or more)
2 tablespoons Splenda
1/8 tsp rum extract
1/4 teaspoon coconut extract

Recipe Directions for Mock Pina Colada...no sugar added

  1. Freeze pinapple.

  2. Place everything except water in blender and process.

  3. Add a little ice cubes and water at a time to desired consistency.

  4. Serve cold.

  5. Enjoy!

Categories

Dairy, Fruits, Brunch, Caribbean, Chill

Nutrition Facts
Serving Size 202.3g
Amount Per Serving
Calories
67
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
33mg
1%
Potassium
163mg
5%
Total Carbohydrates
13.4g
4%
Dietary Fiber
1.0g
4%
Sugars
10.3g
Protein
2.4g
Vitamin A 3% Vitamin C 47%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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