Mock Mashed 'Tatoes and Spinach Recipe

Looking for an easy Mock Mashed 'Tatoes and Spinach recipe? Learn how to make Mock Mashed 'Tatoes and Spinach using healthy ingredients.


Submitted by lasmith86

Makes 2 servings



Tastes like a creamed potato and spinach, though with less cals and carbs. Yumo!

Recipe Ingredients for Mock Mashed 'Tatoes and Spinach

3 cups frozen cauliflower florets
1 clove garlic
1 cup frozen spinach
1 tsp pepper, black
1 tbsp fat free half and half
1 tbsp water
1 tbsp fat free sour cream

Recipe Directions for Mock Mashed 'Tatoes and Spinach

  1. Boil cauliflower until very soft.

  2. Mash well.

  3. In the meantime, crush garlic and saute with spinach in half and half and water.

  4. Add to mashed cauliflower and mix. Add pepper.

Categories

Side Dish

Nutrition Facts
Serving Size 178.0g
Amount Per Serving
Calories
69
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
97mg
4%
Potassium
283mg
8%
Total Carbohydrates
8.8g
3%
Dietary Fiber
3.8g
15%
Sugars
2.0g
Protein
3.4g
Vitamin A 26% Vitamin C 47%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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