Mock Mashed Potatos with Out The Benecol Added Recipe

Looking for an easy Mock Mashed Potatos w/out the Benecol added recipe? Learn how to make Mock Mashed Potatos w/out the Benecol added using healthy ingredients.


Submitted by debbwl56

Makes 4 servings



Add 1 tablespoon Benecol and add 50 calories for the Benecol

Recipe Ingredients for Mock Mashed Potatos w/out the Benecol added

1 head fresh cauliflower, rinsed,florets only
1 teaspoon fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste
1 teaspoon fresh rosemary, to taste,minced (optional)
1 tablespoon whipped cream cheese
1/4 cup parmesan cheese, grated
1/8 teaspoon chicken bouillon powder (I used Better Than Bouillon brand)
1/8 teaspoon black pepper

Recipe Directions for Mock Mashed Potatos w/out the Benecol added

  1. Bring a medium-large pot of water to boil.

  2. Cut cauliflower into smaller pieces, add to the pot,and boil until fork tender,approximately 6 minutes; drain well.

  3. Using a stick blender or potato masher, mash the cauliflower with the cream cheese, garlic, rosemary (if using), Parmesan cheese,butter,and bouillon powder.

  4. Add some salt and pepper to taste- test and adjust seasonings as needed.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 77.2g
Amount Per Serving
Calories
49
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
136mg
6%
Potassium
221mg
6%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.8g
7%
Sugars
1.6g
Protein
4.3g
Vitamin A 2% Vitamin C 52%
Calcium 10% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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