Mock Mashed "Potatoes" Recipe

Looking for an easy Mock Mashed "Potatoes" recipe? Learn how to make Mock Mashed "Potatoes" using healthy ingredients.


Submitted by calliebinosi

Makes 1 serving



Mashed Cauliflower that tastes like mashed potatoes

Recipe Ingredients for Mock Mashed "Potatoes"

1 head, medium (5-6" dia) Cauliflower
1 tbsp Cream Cheese
25 grams Parmesan, Grated Cheese
1 clove Garlic
1 1/2 grams Chicken Flavor Bouillon Granulated

Recipe Directions for Mock Mashed "Potatoes"

  1. Set a stockpot of water to boil over high heat.

  2. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.

  3. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.

Categories

Side Dish

Nutrition Facts
Serving Size 619.0g
Amount Per Serving
Calories
310
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
898mg
37%
Potassium
1803mg
52%
Total Carbohydrates
32.9g
11%
Dietary Fiber
14.4g
58%
Sugars
14.1g
Protein
22.3g
Vitamin A 8% Vitamin C 446%
Calcium 42% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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