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Mock Mashed Potatoes Recipe

Looking for an easy Mock Mashed Potatoes recipe? Learn how to make Mock Mashed Potatoes using healthy ingredients.


Submitted by applebloom

Makes 2 servings



low carb side dish that tastes kind of like mashed potatos

Recipe Ingredients for Mock Mashed Potatoes

2 cups cauliflower
1 cup chicken broth
2 oz cream cheese
2 tbsp sour cream

Recipe Directions for Mock Mashed Potatoes

cook cauliflower in broth. Drain well. Place cooked cauliflower and other ingredianets into a food processor and spin.
Categories

Side Dish

Nutrition Facts
Serving Size 260.3g
Amount Per Serving
Calories
169
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
502mg
21%
Potassium
457mg
13%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.5g
10%
Sugars
2.4g
Protein
6.9g
Vitamin A 9% Vitamin C 77%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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