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Mock Mashed Potatoes Recipe

Looking for an easy Mock Mashed Potatoes recipe? Learn how to make Mock Mashed Potatoes using healthy ingredients.


Submitted by meggobye

Makes 2 servings



Mashed (mock) Potatoes using cauliflower.

Recipe Ingredients for Mock Mashed Potatoes

2 cups cauliflower, frozen
1 tablespoon light sour cream
1 tablespoon butter
1 tsp salt
1 Pepper to taste

Recipe Directions for Mock Mashed Potatoes

  1. Steam or microwave cauliflower until very soft.

  2. Put cauliflower in blender or food processor with butter and sour cream.

  3. Process or blend until creamy like mashed potatoes.

  4. Add seasonings to taste and serve immediately.

  5. Grated cheese or minced chives make a nice topping.

Categories

Side Dish

Nutrition Facts
Serving Size 116.2g
Amount Per Serving
Calories
89
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
1237mg
52%
Potassium
314mg
9%
Total Carbohydrates
5.6g
2%
Dietary Fiber
2.5g
10%
Sugars
2.4g
Protein
2.2g
Vitamin A 5% Vitamin C 77%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Very high in sodium
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