Mock Mashed Potatoes Recipe

Looking for an easy Mock mashed potatoes recipe? Learn how to make Mock mashed potatoes using healthy ingredients.


Submitted by berryblue02

Makes 4 servings



add 7.5 calories per 1/2 c. serving for the South Beach cheese wedge.

Recipe Ingredients for Mock mashed potatoes

1 head of cauliflower
1 tablespoon parmesan
1 salt
1 pepper
1 pinch garlic powder

Recipe Directions for Mock mashed potatoes

  1. Wash and cut the cauliflower and boil until tender.

  2. Add other ingredients and a wedge of South Beach Swiss cheese spread ( 30 cal. for a wedge).

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 67.7g
Amount Per Serving
Calories
22
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
78mg
3%
Potassium
204mg
6%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.7g
7%
Sugars
1.6g
Protein
1.8g
Vitamin A 0% Vitamin C 51%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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