Mock Mashed Potatoes Recipe

Looking for an easy Mock Mashed Potatoes recipe? Learn how to make Mock Mashed Potatoes using healthy ingredients.


Submitted by lukesdove

Makes 3 servings



Mock Mashed Potatoes Atkins induction Friendly 4.5 grams total Carbs per serving!

Recipe Ingredients for Mock Mashed Potatoes

3 tbsp Cream, Sour, Cultured
4 cup (1" pieces) Cauliflower
2 tsp Pepper, Black
1/2 stick Butter
2 oz Parmesan and Romano Medium 100% Grated Cheese

Recipe Directions for Mock Mashed Potatoes

Boil. Drain. Mash. Blend with fixings. Fridge. Reheat. Eat.
Categories

Side Dish

Nutrition Facts
Serving Size 291.1g
Amount Per Serving
Calories
285
Calories from Fat
216
% Daily Value*
Total Fat
24.0g
37%
Saturated Fat
15.1g
75%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
480mg
20%
Potassium
373mg
11%
Total Carbohydrates
10.4g
3%
Dietary Fiber
6.9g
28%
Sugars
2.6g
Protein
12.1g
Vitamin A 12% Vitamin C 126%
Calcium 29% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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