Mock Mashed Potatoes Recipe

Looking for an easy Mock Mashed Potatoes recipe? Learn how to make Mock Mashed Potatoes using healthy ingredients.


Submitted by lucyanne49

Makes 4 servings



Delicious replacement of potatoes for low carb diet

Recipe Ingredients for Mock Mashed Potatoes

1 head,+medium+5-6"+dia cauliflower
2 oz Neufchatel cheese
1/2 teaspoon minced garlic
1/4 cup low sodium chicken broth
3 tablespoons Margarine Like Spread

Recipe Directions for Mock Mashed Potatoes

  1. Cook cauliflower in microwave with a little water in a covered dish for 10 minutes. In a food processor, puree the hot cauliflower with the Neufchatel cheese, garlic, chicken broth, and pepper until almost smooth.

  2. Garnish with chives, and serve hot with pats of butter.

  3. Try roasting the garlic and adding a little fresh rosemary for a whole new taste.

Categories

Side Dish

Nutrition Facts
Serving Size 183.6g
Amount Per Serving
Calories
109
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.2g
16%
Trans Fat
0.1g
Cholesterol
11mg
4%
Sodium
164mg
7%
Potassium
456mg
13%
Total Carbohydrates
8.4g
3%
Dietary Fiber
3.6g
14%
Sugars
3.9g
Protein
4.4g
Vitamin A 14% Vitamin C 111%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement