Mock Mac-N-Cheese Recipe

Looking for an easy Mock Mac-n-Cheese recipe? Learn how to make Mock Mac-n-Cheese using healthy ingredients.


Submitted by marlybloom

Makes 3 servings



This really tastes like macaroni and cheese - the homemade kind, not the Kraft kind.

Recipe Ingredients for Mock Mac-n-Cheese

350 g silken tofu
4 ounces mild cheddar cheese, grated
1 large egg
2 tablespoons egg whites
2 tablespoons heavy cream
1 tablespoon half-and-half
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp dijon mustard
3 oz cauliflower

Recipe Directions for Mock Mac-n-Cheese

  1. Smash up the tofu with a fork.

  2. Mix all the other ingredients and add to the tofu.

  3. Put the mixtures in a casserole dish and bake at 350F (180C) for 30 to 40 minutes, or until it is bubbly and lightly browned on the top.

Categories

Cheese, Main Dish, Vegetarian

Nutrition Facts
Serving Size 226.3g
Amount Per Serving
Calories
303
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
11.6g
58%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
724mg
30%
Potassium
405mg
12%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.9g
4%
Sugars
2.6g
Protein
21.6g
Vitamin A 13% Vitamin C 22%
Calcium 34% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement