Mock Liver Recipe

Looking for an easy Mock Liver recipe? Learn how to make Mock Liver using healthy ingredients.


Submitted by shoesters

Makes 16 servings



16 servings 1/4 cup per serving 2 points per serving

Recipe Ingredients for Mock Liver

1 cup walnuts
14 oz peas
14 oz green beans
3 eggs
1/2 onion

Recipe Directions for Mock Liver

saute onions. hard boil eggs. puree onions, eggs, walnuts, peas and beans together.
Categories

Appetizers

Nutrition Facts
Serving Size 69.1g
Amount Per Serving
Calories
89
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
15mg
1%
Potassium
169mg
5%
Total Carbohydrates
6.5g
2%
Dietary Fiber
2.7g
11%
Sugars
2.1g
Protein
4.8g
Vitamin A 8% Vitamin C 24%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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