Mock Guac Recipe

Looking for an easy Mock Guac recipe? Learn how to make Mock Guac using healthy ingredients.


Submitted by bergfalk

Makes 4 servings



Easy, no-fuss guac or avocado spread

Recipe Ingredients for Mock Guac

1 avocado, NS as to Florida or California Avocados
0.5 Medium Tomatoes
1 clove Garlic

Recipe Directions for Mock Guac

Peel and mash avocado, place avocado and garlic into food processor. Puree until texture is to your liking, then mix in tomatoes.
Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 61.6g
Amount Per Serving
Calories
83
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
247mg
7%
Total Carbohydrates
4.9g
2%
Dietary Fiber
3.5g
14%
Sugars
0.3g
Protein
1.1g
Vitamin A 1% Vitamin C 9%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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