"Mock" Garlic Mashed Potatoes Recipe

Looking for an easy "Mock" Garlic Mashed Potatoes recipe? Learn how to make "Mock" Garlic Mashed Potatoes using healthy ingredients.


Submitted by rosalynlf

Makes 4 servings



http://www.foodnetwork.com/recipes/george-stella/mock-garlic-mashed-potatoes-recipe/index.html 1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)

Recipe Ingredients for "Mock" Garlic Mashed Potatoes

575 g cauliflower (medium head)
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Recipe Directions for "Mock" Garlic Mashed Potatoes

  1. Set a stockpot of water to boil over high heat.

  2. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.

  3. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.

  4. Garnish with chives, and serve hot with pats of butter.

  5. Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 164.4g
Amount Per Serving
Calories
149
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
498mg
21%
Potassium
452mg
13%
Total Carbohydrates
8.1g
3%
Dietary Fiber
3.6g
14%
Sugars
3.5g
Protein
5.6g
Vitamin A 7% Vitamin C 111%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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