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Mock Garlic Mashed Potatoes Recipe

Looking for an easy Mock Garlic Mashed Potatoes recipe? Learn how to make Mock Garlic Mashed Potatoes using healthy ingredients.


Submitted by dmkash

Makes 4 servings



From foodnetwork.com; makes four 1/2 cup servings

Recipe Ingredients for Mock Garlic Mashed Potatoes

4 cups cauliflower
1 tablespoon sour cream
1/4 cup Parmesan cheese, grated
1/2 teaspoon minced garlic
1/2 teaspoon salt (may substitute 1/8 teaspoon straight chicken base)
1/8 teaspoon freshly ground black pepper
2 tbsp. margarine

Recipe Directions for Mock Garlic Mashed Potatoes

  1. Set a stockpot of water to boil over high heat.

  2. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.

  3. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.

  4. Garnish with chives, and serve hot with pats of butter.

  5. Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 117.4g
Amount Per Serving
Calories
89
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
473mg
20%
Potassium
317mg
9%
Total Carbohydrates
5.8g
2%
Dietary Fiber
2.5g
10%
Sugars
2.4g
Protein
4.5g
Vitamin A 6% Vitamin C 78%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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