Mock French Toast Recipe

Looking for an easy Mock French Toast recipe? Learn how to make Mock French Toast using healthy ingredients.


Submitted by encollisi

Makes 1 serving



Mock French Toast, Great for phase one of the South Beach Diet.

Recipe Ingredients for Mock French Toast

1 large Egg, White
0.25 large Egg, Whole
1 tsp Cinnamon, Ground
0.06 cup Part Skim Ricotta
0.13 cup Mrs. Butterworth's Sugar Free Low Calorie Syrup
1 packet SPLENDA No Calorie

Recipe Directions for Mock French Toast

4 Egg Whites, 1 Whole Egg, 1/4 Cup of Skim Ricotta Cheese, a dash of cinnamon, a packet of splenda and a dash of Vanilla. Mix all together and cook in pan. This makes way more than you need but I just eat 1/4 of it.
Categories

Breakfast

Nutrition Facts
Serving Size 105.0g
Amount Per Serving
Calories
84
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
184mg
8%
Potassium
81mg
2%
Total Carbohydrates
13.5g
4%
Dietary Fiber
2.2g
9%
Sugars
9.2g
Protein
6.7g
Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in dietary fiber
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
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