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Mock French Toast Recipe

Looking for an easy MOCK FRENCH TOAST recipe? Learn how to make MOCK FRENCH TOAST using healthy ingredients.


Submitted by purpleegg

Makes 1 serving



Mix all ingredients and add sweetener and cinnamon to taste. Cook in a fry pan sprayed with Pam.

Recipe Ingredients for MOCK FRENCH TOAST

1 egg
4 egg whites
1/4 cup fat free ricotta cheese

Recipe Directions for MOCK FRENCH TOAST

Mix all ingredients and add sweetener and cinnamon to taste. Cook in a fry pan sprayed with Pam.
Categories

Breakfast

Nutrition Facts
Serving Size 238.0g
Amount Per Serving
Calories
176
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
346mg
14%
Potassium
274mg
8%
Total Carbohydrates
6.3g
2%
Sugars
3.3g
Protein
24.9g
Vitamin A 4% Vitamin C 0%
Calcium 13% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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