Mock Condensed Mushroom Soup Recipe

Looking for an easy mock condensed mushroom soup recipe? Learn how to make mock condensed mushroom soup using healthy ingredients.


Submitted by alwswrite

Makes 1 serving



mock condensed mushroom soup - for recipes 6-8 servings

Recipe Ingredients for mock condensed mushroom soup

1/4 tsp celery seed
12 oz lite silken tofu
1 cup Almond Breeze Unsweetened
3/4 oz Galaxy Foods Soy Cheese Veggie Topping
1 tsp kosher salt
1/2 tsp garlic powder
5 oz celery, 2 large stalk, 1 cup chopped
10 oz red onions, chopped
8 oz white mushrooms, chopped

Recipe Directions for mock condensed mushroom soup

  1. Saute mushrooms, onion, and celery over medium high heat, with celery seed, salt and pepper, until very tender and golden, and liquid released from mushrooms has evaporated.

  2. Puree half cooked veggies with grated cheese and tofu.

  3. Mix in the other half of the veggies.

  4. Add milk 1/4 cup at a time until mixture reaches the right consistency.

  5. Season to taste, and use in recipes in place of condensed soup.

Categories

Main Dish

Nutrition Facts
Serving Size 1261.4g
Amount Per Serving
Calories
422
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3285mg
137%
Potassium
1931mg
55%
Total Carbohydrates
45.0g
15%
Dietary Fiber
10.5g
42%
Sugars
20.2g
Protein
42.3g
Vitamin A 87% Vitamin C 51%
Calcium 72% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sodium
  • High in sugar
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