Mock Clam Chowder Recipe

Looking for an easy Mock clam chowder recipe? Learn how to make Mock clam chowder using healthy ingredients.


Submitted by plaidandpinstripes

Makes 6 servings



Vegetarian lighter alternative to clam chowder

Recipe Ingredients for Mock clam chowder

14 oz creamed corn
11 oz cream of mushroom soup
11 oz vegetable broth
1 c diced potatoes

Recipe Directions for Mock clam chowder

Whisk cream of mushroom soup and broth, add creamed corn and potatoes, and simmer until potatoes are tender. Season to taste.
Categories

Vegetables, Soup, Simmer, Vegetarian

Nutrition Facts
Serving Size 195.1g
Amount Per Serving
Calories
95
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
521mg
22%
Potassium
251mg
7%
Total Carbohydrates
17.8g
6%
Dietary Fiber
1.4g
6%
Sugars
3.0g
Protein
3.0g
Vitamin A 1% Vitamin C 13%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement