Mock Chicken Salad Recipe

Looking for an easy Mock Chicken Salad recipe? Learn how to make Mock Chicken Salad using healthy ingredients.


Submitted by belugabear

Makes 4 servings



Lowfat Chicken salad modified to be vegetarian

Recipe Ingredients for Mock Chicken Salad

4 serving Seitan Traditional
1 cup Grapes
8 oz Organic Lowfat Sour Cream
1 cup, diced Celery
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1/4 cup chopped Scallions
4 cup Spinach
2 tbsp Toasted Black Sesame Seeds
2 oz Juice

Recipe Directions for Mock Chicken Salad

  1. Chop seitan and all veggies except spinach

  2. combine sour cream lemon juice, salt, pepper other seasoning

  3. toss all together, let sit in fridge

  4. serve on bed of raw spinach

Categories

Chicken, Salads

Nutrition Facts
Serving Size 294.1g
Amount Per Serving
Calories
213
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
479mg
20%
Potassium
388mg
11%
Total Carbohydrates
18.6g
6%
Dietary Fiber
3.4g
14%
Sugars
8.4g
Protein
23.4g
Vitamin A 69% Vitamin C 161%
Calcium 20% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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