Mock Chicken Salad (Made with Chickpea) Recipe

Looking for an easy Mock Chicken Salad (made w/chickpea) recipe? Learn how to make Mock Chicken Salad (made w/chickpea) using healthy ingredients.


Submitted by ginaricky

Makes 5 servings



very high in protein which is good for iron Can look to use avacado may recipe instead of vegan

Recipe Ingredients for Mock Chicken Salad (made w/chickpea)

3 cups cooked chickpeas
1/2 cup shredded kale or celery
1/4 cup vegan mayonnaise (more or less depending on taste)
1 tbs lemon juice
1 salt and pepper to taste

Recipe Directions for Mock Chicken Salad (made w/chickpea)

  1. This delicious chickpea salad could definitely replace chicken salad any day! The bitterness of the kale matched with the familiar taste of the vegan mayo makes this a snack anyone will enjoy, vegan or not.

  2. Pulse all ingredients in a food processor until the consistency of chicken salad. Yum.

  3. Note: the addition of some diced onion, garlic and "poultry seasoning" such as thyme, rosemary and sage, would go a long way in enhancing the gustatory effect

Categories

Salads

Nutrition Facts
Serving Size 147.1g
Amount Per Serving
Calories
467
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
126mg
5%
Potassium
1085mg
31%
Total Carbohydrates
74.2g
25%
Dietary Fiber
21.1g
84%
Sugars
13.1g
Protein
23.3g
Vitamin A 3% Vitamin C 11%
Calcium 13% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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