Mock Buffalo Wings Recipe

Looking for an easy Mock Buffalo Wings recipe? Learn how to make Mock Buffalo Wings using healthy ingredients.


Submitted by o2bfit

Makes 6 servings



Trade in the wings and frying for breast tenderloins in the oven.

Recipe Ingredients for Mock Buffalo Wings

2 1/2 lbs chicken breast, boneless skinless
4 tbsp McCormick Buffalo wing seasoning
1 cup panko bread crumbs

Recipe Directions for Mock Buffalo Wings

  1. Mix Buffalo seasoning and panko bread crumbs in large ziplock bag.

  2. Add chicken in small batches, shaking, making sure to coat each piece.

  3. Bake in 400 oven about 20 min.

Categories

Appetizers, Super Bowl

Nutrition Facts
Serving Size 212.3g
Amount Per Serving
Calories
403
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
161mg
54%
Sodium
745mg
31%
Potassium
519mg
15%
Total Carbohydrates
16.3g
5%
Dietary Fiber
0.8g
3%
Sugars
1.1g
Protein
61.0g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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