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Mock Banana Split Recipe

Looking for an easy Mock Banana Split recipe? Learn how to make Mock Banana Split using healthy ingredients.


Submitted by sundownlinda

Makes 1 serving



Tastes just like a banana split without the fat and calories of ice cream. A nice, filling, yummy treat for just 145 calories.

Recipe Ingredients for Mock Banana Split

1 medium (7" to 7-7/8" long) Bananas
5 medium (1-1/4" dia) Strawberries
3 tbsp Dairy Whipped Topping, Fat Free
3 tbsp Flavored Chocolate Syrup
2 grams Chopped Walnuts

Recipe Directions for Mock Banana Split

  1. Cut Banana in half, lengthwise.

  2. Lay in banana split dish or bowl.

  3. Add 5 strawberries, halved. Drizzle with Walden Farms chocolate flavored syrup.

  4. Squirt on about 3 Tablespoons (length of each banana half).

  5. Sprinkle with 1 Tablespoon of chopped walnuts.

Categories

Dessert

Nutrition Facts
Serving Size 230.0g
Amount Per Serving
Calories
144
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
514mg
15%
Total Carbohydrates
33.3g
11%
Dietary Fiber
4.4g
18%
Sugars
17.4g
Protein
2.0g
Vitamin A 2% Vitamin C 76%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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