Mock Alfredo Sauce Recipe

Looking for an easy Mock Alfredo sauce recipe? Learn how to make Mock Alfredo sauce using healthy ingredients.


Submitted by sarbeargreen

Makes 4 servings



Low-fat mock version of alfredo sauce. Serve over noodles add vegetables and grilled chicken.

Recipe Ingredients for Mock Alfredo sauce

1 cup skim milk
2 tablespoons flour
1 cup fat free cottage cheese
1 garlic powder to taste
3 teaspoons minced onion
1 salt and pepper to taste
1/2 cup grated parmesan cheese

Recipe Directions for Mock Alfredo sauce

  1. In a food processor, put the milk, flour, cottage cheese, garlic powder, onion, salt and pepper, and Parmesan cheese.

  2. Blend until smooth.

  3. Transfer the blended mixture to a saucepan over medium heat.

  4. You can add meat and/or veggies to this and serve over pasta.

Categories

Dairy, Main Dish, Italian

Nutrition Facts
Serving Size 142.8g
Amount Per Serving
Calories
135
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
517mg
22%
Potassium
120mg
3%
Total Carbohydrates
10.4g
3%
Dietary Fiber
0.2g
1%
Sugars
6.4g
Protein
14.8g
Vitamin A 4% Vitamin C 1%
Calcium 30% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in calcium
  • High in phosphorus
  •   Bad points
  • High in sodium
  • High in sugar
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