Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mock Alfredo Sauce Recipe

Looking for an easy Mock Alfredo sauce recipe? Learn how to make Mock Alfredo sauce using healthy ingredients.


Submitted by sarbeargreen

Makes 4 servings



Low-fat mock version of alfredo sauce. Serve over noodles add vegetables and grilled chicken.

Recipe Ingredients for Mock Alfredo sauce

1 cup skim milk
2 tablespoons flour
1 cup fat free cottage cheese
1 garlic powder to taste
3 teaspoons minced onion
1 salt and pepper to taste
1/2 cup grated parmesan cheese

Recipe Directions for Mock Alfredo sauce

  1. In a food processor, put the milk, flour, cottage cheese, garlic powder, onion, salt and pepper, and Parmesan cheese.

  2. Blend until smooth.

  3. Transfer the blended mixture to a saucepan over medium heat.

  4. You can add meat and/or veggies to this and serve over pasta.

Categories

Dairy, Main Dish, Italian

Nutrition Facts
Serving Size 142.8g
Amount Per Serving
Calories
135
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
517mg
22%
Potassium
120mg
3%
Total Carbohydrates
10.4g
3%
Dietary Fiber
0.2g
1%
Sugars
6.4g
Protein
14.8g
Vitamin A 4% Vitamin C 1%
Calcium 30% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in calcium
  • High in phosphorus
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement