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Mocha Protein Shake Recipe

Looking for an easy Mocha Protein Shake recipe? Learn how to make Mocha Protein Shake using healthy ingredients.


Submitted by jswim47

Makes 1 serving



protien shake with fiber and caffeine

Recipe Ingredients for Mocha Protein Shake

0.5 cup Milk, Lowfat, Fluid, 1% Milkfat
2 tbsp Cocoa, Dry Powder, Unsweetened
0.5 spoon Protein
1/2 cup Fat Free Cottage Cheese
15 tsp Sweetener
1 Cup (6fl oz) Coffee

Recipe Directions for Mocha Protein Shake

Add 1 cup ice and blend all ingredients together
Categories

Breakfast, Main Dish, Snacks

Nutrition Facts
Serving Size 450.4g
Amount Per Serving
Calories
207
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
508mg
21%
Potassium
543mg
16%
Total Carbohydrates
18.5g
6%
Dietary Fiber
3.6g
14%
Sugars
7.5g
Protein
31.2g
Vitamin A 5% Vitamin C 0%
Calcium 37% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in calcium
  • High in magnesium
  • Very high in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
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