"Moc" Cheese Sauce Recipe

Looking for an easy "Moc" Cheese Sauce recipe? Learn how to make "Moc" Cheese Sauce using healthy ingredients.


Submitted by slyone

Makes 4 servings



Use on veggies, pasta, as a dip... Loaded with Vitamins, Fibre, Protein and Omega Fats

Recipe Ingredients for "Moc" Cheese Sauce

1 cup cashews, soaked in water for 2 hrs
1/2 red pepper
1/4 cup water
2 tablespoon lemon juice
2 tablespoon nutritional yeast, (found in organic section of store)
1 tablespoon tahini (organic section)
1/2 teaspoon sea salt
1 clove garlic
2 teaspoon onion powder

Recipe Directions for "Moc" Cheese Sauce

Just put it all in the blender and VOILA!!
Categories

First Course, Advance

Nutrition Facts
Serving Size 83.9g
Amount Per Serving
Calories
248
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
249mg
10%
Potassium
384mg
11%
Total Carbohydrates
17.1g
6%
Dietary Fiber
3.1g
12%
Sugars
3.0g
Protein
8.5g
Vitamin A 9% Vitamin C 38%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in magnesium
  • High in phosphorus
  • High in vitamin C
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