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Mobratsula with Buckwheat Recipe

Looking for an easy Mobratsula with buckwheat recipe? Learn how to make Mobratsula with buckwheat using healthy ingredients.


Submitted by molimod

Makes 1 serving



100 g Buckwheat 343 A 1 tomato 11 A 100 g chicken 151

Recipe Ingredients for Mobratsula with buckwheat

100 g Buckwheat
1 tomato
100 g chicken

Recipe Directions for Mobratsula with buckwheat

  1. 100 g Buckwheat

  2. 343 A

  3. 1 tomato

  4. 11 A

  5. 100 g chicken

  6. 151

Categories

Main Dish

Nutrition Facts
Serving Size 262.0g
Amount Per Serving
Calories
505
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
67mg
3%
Potassium
794mg
23%
Total Carbohydrates
73.9g
25%
Dietary Fiber
10.7g
43%
Sugars
1.6g
Protein
42.8g
Vitamin A 11% Vitamin C 13%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in magnesium
  • High in niacin
  • High in phosphorus
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