Mo Chili Recipe

Looking for an easy Mo Chili recipe? Learn how to make Mo Chili using healthy ingredients.


Submitted by cbailey321

Makes 20 servings



Winter chili recipe with lots of vegetables. Can be made without ground turkey.

Recipe Ingredients for Mo Chili

1/8 cup olive oil
2 1/2 cups diced yellow onions
1 lb lean ground beef or turkey
1 poblano pepper
3/4 cup diced red bell pepper
1/2 cup diced yellow bell pepper
1 jalapeno pepper
2 tablespoons cilantro stems
1 1/2 tablespoons garlic
2 tablespoons chili powder
1 teaspoon ground cumin
1/2 teaspoon oregano
4 cups diced tomatoes
6 cups chicken stock
2 cups black beans
2 cups kidney beans
2 cups white beans
4 cups zucchini
4 cups yellow squash
2 tablespoons cilantro
2 cups red chili
2 cups green chile

Recipe Directions for Mo Chili

In a medium sauce pan, heat 1/2 tablespoon of oil. Saute onions, bell peppers, and garlic for 5-7 min or until soft. Add beef or turkey and brown. Add all ingredients into a crock pot, and put on low for 3-4 hours or high for 6-7 hours. (Can cook for less time, but the longer the chili is in there, the more the flavors cook together and the vegetables get softer).
Categories

Main Dish

Nutrition Facts
Serving Size 273.7g
Amount Per Serving
Calories
296
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
270mg
11%
Potassium
1368mg
39%
Total Carbohydrates
45.1g
15%
Dietary Fiber
11.7g
47%
Sugars
6.3g
Protein
22.1g
Vitamin A 39% Vitamin C 108%
Calcium 12% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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