Mnen Recipe

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Looking for an easy mnen recipe? Learn how to make mnen using healthy ingredients.


Submitted by ahmedhussaein

Makes 8 servings



قرص صغيرة بالفلفل

Recipe Ingredients for mnen

200 grams Wheat Flour, White, All-purpose, Enriched, Bleached
30 grams Corn Oil
20 grams Non-Fat Dry Milk
0.9 Cube Stock Cubes

Recipe Directions for mnen

قرص بالفلفل والصلصة
Categories

Bake

Nutrition Facts
Serving Size 32.4g
Amount Per Serving
Calories
132
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
13mg
1%
Potassium
27mg
1%
Total Carbohydrates
20.5g
7%
Dietary Fiber
0.7g
3%
Sugars
1.2g
Protein
3.6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in selenium
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