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Mmm Sauce Recipe

Looking for an easy MMM Sauce recipe? Learn how to make MMM Sauce using healthy ingredients.


Submitted by msukatie

Makes 6 servings



Makes 1.5 cups - yield 6, 1/4 cup servings

Recipe Ingredients for MMM Sauce

2 oz Extra Virgin Olive Oil
35 1/2 grams Almonds
0.33 cup (8 fl oz) Water
1/4 cup (drained) Garbanzo Beans Chickpeas Drained and Rinsed
2 oz Nutritional Yeast
2 1/2 tbsp Lemon Juice, Canned Or Bottled
1 tsp Garlic
1/4 tsp Salt, Table
3/4 tsp Curry Powder
1 tsp Italian Seasoning

Recipe Directions for MMM Sauce

Process in blender or food processor: oil, almonds, water and chickpeas. Blend until smooth, then add remaining ingredients and blend until smooth.
Categories

Appetizers

Nutrition Facts
Serving Size 56.2g
Amount Per Serving
Calories
158
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
54mg
2%
Total Carbohydrates
8.0g
3%
Dietary Fiber
3.2g
13%
Sugars
0.9g
Protein
6.6g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sugar
  • High in selenium
  • Very high in vitamin B6
  • Very high in vitamin B12
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