Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mlpc Broccoli Chicken Cheese Casserole Recipe

Looking for an easy Mlpc Broccoli Chicken Cheese Casserole recipe? Learn how to make Mlpc Broccoli Chicken Cheese Casserole using healthy ingredients.


Submitted by nazimom

Makes 8 servings



Something the whole family will enjoy. You can drop some fat calories by using fat free soup and low or fat free cheese. Serve over steamed rice.

Recipe Ingredients for Mlpc Broccoli Chicken Cheese Casserole

16 oz Chicken
1 bunch Broccoli
21 1/2 oz Broccoli Cheese Soup
0.66 cup Milk, Lowfat, Fluid, 1% Milkfat
4 oz Extra Sharp Cheddar Cheese

Recipe Directions for Mlpc Broccoli Chicken Cheese Casserole

  1. Sear the chicken to lock in flavor and moisture.

  2. Trim, wash and parboil the broccoli.

  3. Layer chicken and broccoli in a 9x13 casserole dish.

  4. Mix milk and condensed soup.

  5. Pour over chicken and broccoli.

  6. Top with shredded or crumbled cheese.

  7. Bake at 400 for 25 minutes or until chicken is done.

Categories

Main Dish

Nutrition Facts
Serving Size 243.2g
Amount Per Serving
Calories
198
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
449mg
19%
Potassium
924mg
26%
Total Carbohydrates
13.5g
5%
Dietary Fiber
2.6g
10%
Sugars
4.2g
Protein
19.6g
Vitamin A 26% Vitamin C 114%
Calcium 19% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement