MéLange De Gruau à Maman Recipe

Looking for an easy Mélange de gruau à Maman recipe? Learn how to make Mélange de gruau à Maman using healthy ingredients.


Submitted by mireille_migs

Makes 15 servings



Mix all ingredients and place in a large air tight container. Make sure to chop up large dried fruit.

Recipe Ingredients for Mélange de gruau à Maman

0.5 cup, packed Sugars, Brown
1 tbsp Cinnamon, Ground
1 tsp Salt, Table
0.5 cup Craisins, Sweetened Dried Cranberries
0.5 cup, halves Apricots, Dried, Sulfured, Uncooked
6 cup dry Old Fashioned Oats

Recipe Directions for Mélange de gruau à Maman

Mix 1/2 cup of oatmeal mix with 3/4 cup milk OR water. Microwave on HIGH for 1 minute, stir, return to microwave for 30-60 seconds or until done.
Categories

Breakfast

Nutrition Facts
Serving Size 32.1g
Amount Per Serving
Calories
120
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
0mg
0%
Total Carbohydrates
21.7g
7%
Dietary Fiber
3.2g
13%
Sugars
0.9g
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
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