Mk's Cucumber Raita Recipe

Looking for an easy MK's Cucumber Raita recipe? Learn how to make MK's Cucumber Raita using healthy ingredients.


Submitted by mkladouceur

Makes 2 servings



Greek yoghurt with cucumbers and onions

Recipe Ingredients for MK's Cucumber Raita

1 cup Oikos Organic Greek Yogurt
0.13 tsp Light Salt Mixture
0.13 tsp Cayenne
1 tbsp chopped Onions

Recipe Directions for MK's Cucumber Raita

  1. chop cucumber and onions

  2. add to yogurt and and pinch each of white salt and black salt and cayenne pepper or red chile pepper. Stir until blended..

Categories

Vegetables, Side Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 118.8g
Amount Per Serving
Calories
67
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
120mg
5%
Potassium
270mg
8%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.1g
0%
Sugars
4.7g
Protein
11.6g
Vitamin A 2% Vitamin C 1%
Calcium 15% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C
  Good points
  • No saturated fat
  • Very high in calcium
  • High in potassium
  •   Bad points
  • High in sugar
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