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Mk Minestrone Soup Recipe

Looking for an easy MK Minestrone Soup recipe? Learn how to make MK Minestrone Soup using healthy ingredients.


Submitted by mklog

Makes 8 servings



Very Healthy and Comforting Minestrone Soup!

Recipe Ingredients for MK Minestrone Soup

1 medium onion
4 garlic cloves
2 celery stalks
1 bell pepper
6 cups cabbage
2 zucchini
4 cups vegetable broth
4 cups water
1 can beans, white
1 can beans, kidney
2 tbsp tomato paste
2 tomatoes
2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon thyme, dry
1 teaspoon basil, dry

Recipe Directions for MK Minestrone Soup

  1. Ingredients from onion to water.

  2. Simmer for 40 min.

  3. Add remaining ingredients.

  4. Simmer for 15 min.

Categories

Soup

Nutrition Facts
Serving Size 412.2g
Amount Per Serving
Calories
62
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
990mg
41%
Potassium
547mg
16%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.9g
12%
Sugars
5.2g
Protein
4.6g
Vitamin A 20% Vitamin C 100%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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