Mj's Turkey Sausage and Shrimp Jambalaya Recipe

Looking for an easy MJ's Turkey Sausage and Shrimp Jambalaya recipe? Learn how to make MJ's Turkey Sausage and Shrimp Jambalaya using healthy ingredients.


Submitted by mehmattski

Makes 6 servings



Use turkey sausage, fat free chicken broth, frozen cajun mirepox veggies, and peeled, pre-cooked shrimp to save time and calories!

Recipe Ingredients for MJ's Turkey Sausage and Shrimp Jambalaya

14 oz Turkey Sausage
2 lb Shrimp
1 c rice
14 1/2 oz can diced tomatoes
2 c Fat-Free chicken broth
1 medium bell pepper
1 medium onion
1 cup celery
2 cloves garlic
1 tbsp vegetable oil

Recipe Directions for MJ's Turkey Sausage and Shrimp Jambalaya

  1. Dice pepper, onion, and celery. Add to hot oil in large skillet. Saute until tender.

  2. Add diced tomatoes, chicken broth, and sliced sausage.

  3. Bring to boil, add rice. Cover and cook until rice tender, about 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 458.1g
Amount Per Serving
Calories
448
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
330mg
110%
Sodium
1367mg
57%
Potassium
435mg
12%
Total Carbohydrates
36.4g
12%
Dietary Fiber
2.6g
10%
Sugars
5.4g
Protein
45.9g
Vitamin A 26% Vitamin C 60%
Calcium 12% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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