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Mj's Tuna Salad Recipe

Looking for an easy MJ's Tuna salad recipe? Learn how to make MJ's Tuna salad using healthy ingredients.


Submitted by gwynhafar

Makes 4 servings



Tuna salad with apple, grape, almonds, and tomatoes.

Recipe Ingredients for MJ's Tuna salad

7 oz Tuna in water
1 Granny smith apple
20 grapes
10 cherry tomatoes
10 almonds
2 T Miracle Whip
2 tsp lemon juice
1/8 tsp celery seed
2 tsp dry mustard
2 T sugar

Recipe Directions for MJ's Tuna salad

Chop and mix all ingredients. Serve as salad, sandwich, or with crackers.
Categories

Seafood, Appetizers, No Cook

Nutrition Facts
Serving Size 424.5g
Amount Per Serving
Calories
224
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
93mg
4%
Potassium
944mg
27%
Total Carbohydrates
28.3g
9%
Dietary Fiber
5.2g
21%
Sugars
20.7g
Protein
15.7g
Vitamin A 52% Vitamin C 70%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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