Mj - Salmon in a Bengali Mustard Sauce (Double with 2 Tbsp Oil) Recipe

Looking for an easy MJ - Salmon in a Bengali Mustard Sauce (double w/2 tbsp oil) recipe? Learn how to make MJ - Salmon in a Bengali Mustard Sauce (double w/2 tbsp oil) using healthy ingredients.


Submitted by bob_mcbob_2633

Makes 1 serving



Salmon in a Bengali Mustard Sauce (double w/2 tbsp oil)

Recipe Ingredients for MJ - Salmon in a Bengali Mustard Sauce (double w/2 tbsp oil)

680 g salmon
2 tbsp mustard powder
2 tbsp safflower oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1/2 tsp fennel seeds

Recipe Directions for MJ - Salmon in a Bengali Mustard Sauce (double w/2 tbsp oil)

Salmon in a Bengali Mustard Sauce (double w/2 tbsp oil)
Categories

African

Nutrition Facts
Serving Size 733.3g
Amount Per Serving
Calories
1217
Calories from Fat
580
% Daily Value*
Total Fat
64.5g
99%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
312mg
104%
Sodium
4mg
0%
Potassium
200mg
6%
Total Carbohydrates
9.4g
3%
Dietary Fiber
4.0g
16%
Sugars
1.7g
Protein
147.6g
Vitamin A 1% Vitamin C 2%
Calcium 15% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very low in sugar
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