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Mj - S - Fish & Peas in a Fennel-Fenugreek Sauce (Double with 3 Tbsp Oil) Recipe

Looking for an easy MJ - S - Fish & Peas in a Fennel-fenugreek sauce (double w/3 tbsp oil) recipe? Learn how to make MJ - S - Fish & Peas in a Fennel-fenugreek sauce (double w/3 tbsp oil) using healthy ingredients.


Submitted by bob_mcbob_2633

Makes 1 serving



Fish & Peas in a Fennel-fenugreek sauce (double w/3 tbsp oil)

Recipe Ingredients for MJ - S - Fish & Peas in a Fennel-fenugreek sauce (double w/3 tbsp oil)

900 g cod
1/4 tsp ground turmeric
3 tbsp safflower oil
1/2 tsp mustard seeds
1 tsp cumin seeds
1/2 tsp fennel seeds
1/4 tsp fenugreek seeds
6 tbsp Whole Milk Yogurt
8 medium tomatoes
280 g frozen peas

Recipe Directions for MJ - S - Fish & Peas in a Fennel-fenugreek sauce (double w/3 tbsp oil)

Fish & Peas in a Fennel-fenugreek sauce (double w/3 tbsp oil)
Categories

Christmas

Nutrition Facts
Serving Size 2296.1g
Amount Per Serving
Calories
1566
Calories from Fat
499
% Daily Value*
Total Fat
55.4g
85%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
453mg
151%
Sodium
877mg
37%
Potassium
2727mg
78%
Total Carbohydrates
86.5g
29%
Dietary Fiber
28.6g
114%
Sugars
44.1g
Protein
188.9g
Vitamin A 124% Vitamin C 396%
Calcium 25% Iron 125%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in vitamin B6
  • Very high in vitamin C
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