Mj - S - Cod Baked in a Yogurt Sauce (Less Oil) Recipe

Looking for an easy MJ - S - Cod Baked in a Yogurt Sauce (less oil) recipe? Learn how to make MJ - S - Cod Baked in a Yogurt Sauce (less oil) using healthy ingredients.


Submitted by bob_mcbob_2633

Makes 1 serving



Cod Baked in a Yogurt Sauce (less oil)

Recipe Ingredients for MJ - S - Cod Baked in a Yogurt Sauce (less oil)

2 medium onions
900 g Cod Fillet Skinless Boneless
2 cups Whole Milk Yogurt
2 tbsp lemon juice
1 tsp sugar
1 1/2 tsp salt
1/4 tsp black pepper
2 tsp ground cumin
2 tbsp ground coriander
1/4 tsp garam masala
3/4 tsp cayenne pepper
1 tsp grated ginger
2 tbsp safflower oil
1 tbsp unsalted butter

Recipe Directions for MJ - S - Cod Baked in a Yogurt Sauce (less oil)

Cod Baked in a Yogurt Sauce (less oil)
Categories

Breakfast

Nutrition Facts
Serving Size 1669.1g
Amount Per Serving
Calories
1545
Calories from Fat
578
% Daily Value*
Total Fat
64.2g
99%
Saturated Fat
18.4g
92%
Trans Fat
0.0g
Cholesterol
532mg
177%
Sodium
4469mg
186%
Potassium
507mg
14%
Total Carbohydrates
57.1g
19%
Dietary Fiber
5.8g
23%
Sugars
42.1g
Protein
184.4g
Vitamin A 34% Vitamin C 72%
Calcium 75% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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