M&J Dinner Smoothie Recipe

Looking for an easy M&J Dinner Smoothie recipe? Learn how to make M&J Dinner Smoothie using healthy ingredients.


Submitted by fbak667346840

Makes 3 servings



Indulgent smoothie full of tasty vitamins. Only drink a bit!

Recipe Ingredients for M&J Dinner Smoothie

1 medium (7" to 7-7/8" long) Bananas
5 date Dates, Domestic, Natural And Dry
1 serving Perfect Start Organic Porridge Mix
1 serving 1% Low Fat Milk
0.5 tbsp Peanut Butter, Chunk Style
1 cup (8 fl oz) Water
1 Can French Vanilla

Recipe Directions for M&J Dinner Smoothie

Mix Ingredients plus ice and blend. Share. Must share. :)
Categories

Main Dish

Nutrition Facts
Serving Size 339.8g
Amount Per Serving
Calories
246
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
126mg
5%
Potassium
572mg
16%
Total Carbohydrates
43.2g
14%
Dietary Fiber
5.4g
22%
Sugars
23.7g
Protein
9.1g
Vitamin A 16% Vitamin C 41%
Calcium 28% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in phosphorus
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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