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Mj - C - Goan-Style Chicken Moelho Recipe

Looking for an easy MJ - C - Goan-style Chicken Moelho recipe? Learn how to make MJ - C - Goan-style Chicken Moelho using healthy ingredients.


Submitted by bob_mcbob_2633

Makes 1 serving



Goan-style Chicken Moelho (double w/4 tbsp oil)

Recipe Ingredients for MJ - C - Goan-style Chicken Moelho

1 tbsp cumin seeds
2 tsp mustard seeds
1000 g chicken breasts
2 tsp cayenne pepper
4 tsp sweet paprika
1 tsp turmeric
2 tbsp red wine vinegar
8 garlic cloves
2 tbsp safflower oil
2 medium onions

Recipe Directions for MJ - C - Goan-style Chicken Moelho

Goan-style Chicken Moelho (double w/4 tbsp oil)
Categories

Bake

Nutrition Facts
Serving Size 1328.0g
Amount Per Serving
Calories
1566
Calories from Fat
441
% Daily Value*
Total Fat
49.0g
75%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
659mg
220%
Sodium
7933mg
331%
Potassium
917mg
26%
Total Carbohydrates
41.1g
14%
Dietary Fiber
11.1g
44%
Sugars
11.1g
Protein
250.1g
Vitamin A 120% Vitamin C 110%
Calcium 16% Iron 68%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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