Mj - C - Chicken in a Spinach and Mustard Sauce Recipe

Looking for an easy MJ - C - Chicken in a Spinach and Mustard Sauce recipe? Learn how to make MJ - C - Chicken in a Spinach and Mustard Sauce using healthy ingredients.


Submitted by bob_mcbob_2633

Makes 1 serving



Chicken in a Spinach and Mustard Sauce

Recipe Ingredients for MJ - C - Chicken in a Spinach and Mustard Sauce

1 tbsp safflower oil
1000 g chicken breasts
4 tbsp sultanas
6 tbsp 1% milk
1 tsp cayenne pepper
2 tbsp ginger
312 g baby spinach
3 tbsp Whole Grain Dijon Prepared Mustard

Recipe Directions for MJ - C - Chicken in a Spinach and Mustard Sauce

Chicken in a Spinach and Mustard Sauce
Categories

American-Southwestern

Nutrition Facts
Serving Size 1513.2g
Amount Per Serving
Calories
1390
Calories from Fat
321
% Daily Value*
Total Fat
35.7g
55%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
655mg
218%
Sodium
1641mg
68%
Potassium
2133mg
61%
Total Carbohydrates
31.5g
10%
Dietary Fiber
9.1g
36%
Sugars
12.6g
Protein
247.1g
Vitamin A 605% Vitamin C 157%
Calcium 44% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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